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Online Fitness Platform: Booya Fitness

The first part of the workout http://onlinenewschronicle111.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html is a yoga flow and the second part consists of boxing intervals. I webblog would suggest this workout for a recovery day because it is only 32 minutes and because with yoga at the beginning, your body will feel warm and loose. I burned 250 calories but my muscles were sore the next day. Strength & Toning - Chaise Sculpt: Chaise Fitness is a popular fitness studio in Manhattan and now they are bringing their workout to anyone, anywhere! Chaise's workout is ballet/dance based and really focuses on strengthening and toning the entire body. The workout is tough and there is a lot of pulsing.
Source: http://www.examiner.com/review/online-fitness-platform-booya-fitness

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